Updated: Jun 20, 2020
So how you can prevent tooth decay, gum disease, and all these major health problems? Taking a proactive approach to your dental health!
What is a proactive approach? It’s the practice of developing healthy dental habits to avoid issues in the first place.
Take a look below for a guide to maintaining healthy teeth and gums and preventing problems.
Brush twice a day
Plaque begins to build up on your teeth just 20 minutes after eating. Brushing your teeth is very important for keeping this sticky, bacteria-filled substance from accumulating and hardening into tartar.